New Beachbody Program Debuts in February

What if I could offer you the opportunity to do a workout program that was only 21 days long at 30 minutes a day with a very simple nutrition plan? I am betting you would jump at the chance.

Well on February 3^rd Beachbody's newest program makes it debut. This program is called the 21 Day Fix. The creator and trainer for this awesome new program is Autumn Calabrese. Autumn may be new to Beachbody but she certainly is not new to the fitness world. She is a personal trainer and national bikini competitor. Autumn holds 2 personal training certificates; one from the National Academy of Sports Medicine and the other from the American Fitness Professionals & Associates.

Autumn is also the founder of Mighty Mommies Fitness. This group teaches women to be fit and sexy in the midst of their pregnancy. In 2012 she launched a line portion control products to help people get a handle on both serving size and how much they eat.

The 21 Day Fix offers both women and men a great workout program and a simplified nutrition program. With the workout DVDs you also get color coded containers to help you plan meals. Basically the concept is if it fits in the containers then you can eat it. Now how simple is that?? 

The workout program is 7 days a week for 30 minutes a day. The workouts vary from cardio, cardio with weights, pilates, core, and other types of workouts to help get you in the best possible shape.

So on February 3^rd don't hesitate get your order in before it sells out because this program is going to be extremely popular. The cost for the Challenge Pack for the month of February is $140, remember with a Challenge Pack you also a 30 day supply of your choice of Shakeology including the new strawberry flavor. The cost of the base program is $59.95.

The best way to get your hands on this HOT workout program is to order through your Beachbody Coach. So please don't hesitate you will regret it!

Mike

Tilapia with Kale and Tomatoes

1 (6-oz.) raw tilapia filet

1 pinch sea salt (optional)

Ground black pepper (to taste; optional)

1 tsp. Extra-virgin olive oil

½ clove of garlic; finely chopped

2 cups chopped fresh kale

½ cup canned diced tomatoes; with juice

• Season both sides of tilapia with salt and pepper if desired; set aside
• Heat oil in large skillet over medium heat
• Add garlic and kale; cook, stirring frequently, for 1 minute
• Add tomatoes (with juice); bring to boil. Reduce heat to low.
• Place tilapia filet on top of kale mixture; cook, covered, for 1 minute. Gently turn tilapia over and cook for 2 to 3 minutes, or until tilapia is cooked through and flakes easily when tested with a fork.
• Remove from heat and serve.

Nutritional information: Calories: 294, Fat: 9g, Saturated fat: 2g, Cholesterol: 85mg, Sodium: 669mg, Carbohydrates: 19g, Fiber: 3g, Sugar: 4g, Protein: 40g.

Workout Recipes

This blog is not only to provide information regarding the latest in Beachbody programs, and fitness tips.  I am also going to provide tasty recipes from the nutrition programs like P90X3, Focus T25, Les Mills Combat, and other programs.

The next post will be a recipe from the Focus T25 workout program.  Enjoy!!

Beachbody Super Saturday 2014

Today marked the first Super Saturday in 2014 for Beachbody. From today's announcements it looks as though it is going to be big year at Beachbody.

Earlier this month it was announced that the Challenge Packs for 2 of the most popular workout programs, P90X3 and Focus T25, would be on sale for the month of January for $180. That is a savings of $25 from it's regular price. Challenge Packs come with the workout program, a 30 day supply of the Shakeology flavor of your choice, 30 day trial of Team Beachbody Club, and a free Beachbody Coach.

 

 

Also, this month was the announcement of a new Shakeology flavor, strawberry. This flavor is going to be available on January 13^th. This new flavor is going to be part of a brand new tri-pack of flavors. The tri-pack is going to be 8 packs of chocolate, 8 packs of vanilla, and 8 packs of strawberry. I guess you can call it Beachbody's version of neapolitan.

 

Saving the best for last is announcement of a brand new Beachbody workout called The 21 Day Fix. This workout also brings a new trainer to an already top notch group of trainers. Autumn Calabrese is the trainer and developer of this program. You workout all 21 days for 30 minutes a day. The workouts consist of cardio, pilates, weight training, core, and cardio with weights. What really sets this program apart from other programs is the nutrition plan. When you purchase this program not only do you get the workout DVDs but you get color coded tupperware to plan your meals. If it fits in the container then you can eat it, can't get any simpler than that. This exciting new workout is available on February 3^rd.  Check out this short video about Autumn and the workout.

As you can see this is the start of what should of an exciting year at Beachbody. For more details on these or any Beachbody product just contact me at fitwithmike@yahoo.com or any other Beachbody Coach and we will be more than happy to help you out. Together we can End the Trend of Obesity.

Mike